Comparing Nutrients in 500 calories Boiled Potato SkinVS Boiled Soybeans
Weight per 500 calories
Boiled Potato Skin
641g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 2.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Boiled Soybeans?
Boiled Potato Skin VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Boiled Soybeans:
500 calories of Boiled Potato Skin have 6.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Skin no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Boiled Soybeans:
500 calories of Boiled Potato Skin have 4.8 times more Copper, 2.6 times more Iron, 3.6 times more Manganese, 1.7 times more Potassium and 2.7 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.3 times more Magnesium, 2.1 times more Phosphorus and 11 times more Selenium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Soybeans contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 4.5 times more Carbohydrate and 1.2 times more Fiber than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 40.7 times more Fat, 22.6 times more Saturated Fat, 27.1 times more Omega 3, 63.3 times more Omega 6 and 2.9 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6