Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Peeled Potatoes
581g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is average in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Boiled California Red Kidney Beans?
Boiled Peeled Potatoes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Boiled California Red Kidney Beans:
500 calories of Boiled Peeled Potatoes have 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B2 and 5.7 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Boiled California Red Kidney Beans:
500 calories of Boiled Peeled Potatoes have 1.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 6.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes no Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peeled Potatoes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 3.7 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.