Nutrient Comparison: Boiled Peeled Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Peeled Potatoes have 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 1.7 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 3.2 times more Zinc than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 3.2 times more Omega 3, 5.2 times more Fiber and 5.3 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.