Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Florida Oranges
Weight per 500 calories
Boiled Peeled Potatoes
581g
Florida Oranges
1087g
Boiled Peeled Potatoes have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Florida Oranges?
Boiled Peeled Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Florida Oranges:
500 calories of Boiled Peeled Potatoes have 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B9, 11.4 times more Vitamin C and 33.7 times more Vitamin E than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Florida Oranges:
500 calories of Boiled Peeled Potatoes have 2.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10 times more Calcium and 2.1 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peeled Potatoes have 1.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 19.2 times more Sugars and 2.5 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.