Nutrient Comparison: Boiled Peeled Potatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peeled Potatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peeled Potatoes vs Florida Oranges:
- 1 kilogram of Boiled Peeled Potatoes has 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peeled Potatoes vs Florida Oranges:
- 1 kilogram of Boiled Peeled Potatoes has 4.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Peeled Potatoes no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Peeled Potatoes has 1.9 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.3 times more Sugars and 1.3 times more Fiber than Boiled Peeled Potatoes no Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.