Comparing Nutrients in 500 calories Frozen French Fried Potatoes with SaltVS Red Kidney Beans
Weight per 500 calories
Frozen French Fried Potatoes with Salt
340g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Red Kidney Beans?
Frozen French Fried Potatoes With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Red Kidney Beans:
500 calories of Frozen French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Red Kidney Beans:
500 calories of Frozen French Fried Potatoes with Salt have 63.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes with Salt have 10.1 times more Fat and 15 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.2 times more Omega 3, 3.5 times more Fiber and 4.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.