Comparing Nutrients in 500 calories Frozen French Fried Potatoes with SaltVS Oranges with Peel
Weight per 500 calories
Frozen French Fried Potatoes with Salt
340g
Oranges with Peel
794g
Frozen French Fried Potatoes with Salt have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Oranges with Peel ?
Frozen French Fried Potatoes With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Oranges with Peel :
500 calories of Frozen French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 9.6 times more Vitamin C than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Oranges with Peel :
500 calories of Frozen French Fried Potatoes with Salt have 1.6 times more Phosphorus, 71.1 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 2.9 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes with Salt have 6.7 times more Fat and 12.3 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.