Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Banana Powder
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Banana Powder
145g
Dehydrated Bananas or Banana Powder have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Banana Powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Banana Powder?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B9 and 2.6 times more Vitamin C than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Banana Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.6 times more Phosphorus, 275.7 times more Sodium and 1.3 times more Zinc than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 2.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 3.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Banana Powder lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Fat, 4.2 times more Saturated Fat and 1.4 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 3.3 times more Omega 3, 1.6 times more Carbohydrate, 95 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Banana Powder offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 500 calories.