Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled White Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 9.9 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 7.3 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Fat and 13.1 times more Saturated Fat than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 4.5 times more Omega 3, 3.3 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.