Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sugar Free Energy Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sugar Free Energy Drink
12500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 36.5 times more energy per 100g than Sugar Free Energy Drink. It has average energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar Free Energy Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sugar Free Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar Free Energy Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free Energy Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and more Vitamin B3 than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 155.1 times more Vitamin B6, 196.6 times more Vitamin B9, more Vitamin B12 and 118.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free Energy Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 4.4 times more Sodium and 53.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free Energy Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.6 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar Free Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.