Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 32.1 times more Vitamin B3, 17.6 times more Vitamin B5, 10.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 18.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 3.3 times more Magnesium, 25.5 times more Phosphorus, 9.2 times more Potassium, 22 times more Sodium and 5.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Copper, 2.1 times more Manganese and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 393.5 times more Saturated Fat, 6.3 times more Fiber and 12.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.