Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Orange Juice Drink
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Orange Juice Drink
926g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 9.7 times more Vitamin B1, 31.4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Juice Drink:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus, 3.3 times more Potassium, 64.5 times more Sodium and 6.3 times more Zinc than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 3.7 times more Fiber and 4.3 times more Protein than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 1.5 times more Carbohydrate and 120.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.