Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toasted Enriched Raisin Bread
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Toasted Enriched Raisin Bread
168g
Toasted Enriched Raisin Bread has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Enriched Raisin Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Enriched Raisin Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 39.2 times more Vitamin C than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Enriched Raisin Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Sodium than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 2.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 21.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Enriched Raisin Bread contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2.2 times more Saturated Fat than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 14.5 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.