Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Candies, gum drops, no sugar or low calorie (sorbitol)
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 120.9 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 60.5 times more Fat, 89.1 times more Saturated Fat, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 500 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.5 times more Carbohydrate and 137.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.