Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, gumdrops, starch jelly pieces
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, gumdrops, starch jelly pieces
126g
Candies, gumdrops, starch jelly pieces have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, gumdrops, starch jelly pieces?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 47.9 times more Vitamin B1, 580.4 times more Vitamin B3, 101.3 times more Vitamin B5, 106.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.4 times more Copper, 4.2 times more Iron, 57 times more Magnesium, 42.6 times more Manganese, 219.7 times more Phosphorus, 206.1 times more Potassium, 21.5 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 54.2 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 500 kcal of Candies, gumdrops, starch jelly pieces contain 1.5 times more Carbohydrate and 103.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.