Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, HERSHEYS, PAYDAY Bar
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, HERSHEYS, PAYDAY Bar
102g
Candies, HERSHEYS, PAYDAY Bar have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, HERSHEYS, PAYDAY Bar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B1, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 7.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Sodium than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate and 1.8 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Fat, 5.4 times more Omega 6, 57.2 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 500 calories.