Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, CREAM OF RICE, cooked with water, with salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Magnesium, 1.7 times more Phosphorus and 6.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 17.9 times more Iron, 2.6 times more Manganese, 16.8 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.8 times more Fat, 22.2 times more Saturated Fat and 7.1 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.