Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, more Manganese, 1.8 times more Phosphorus, 8.1 times more Potassium and 19.9 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 19.5 times more Calcium, 1.5 times more Copper, 17.6 times more Iron, 16.4 times more Selenium and 3.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Fat, 13 times more Saturated Fat and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.