Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.1 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 2.4 times more Vitamin B1, 8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.8 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 5.3 times more Potassium and 2.8 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2 times more Iron, 12.3 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 5.6 times more Saturated Fat than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.3 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 51.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6