Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 14.9 times more Vitamin B3, 6.4 times more Vitamin B5, 11.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 9.3 times more Potassium, 3.7 times more Sodium and 1.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.4 times more Fat, 1.8 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 500 calories.