Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Cookies, chocolate sandwich, with creme filling, reduced fat have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cookies, chocolate sandwich, with creme filling, reduced fat
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 29.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Vitamin B2, 5.6 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.5 times more Magnesium, 3.7 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Iron and 8.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat, 2.1 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8.6 times more Omega 3, 4 times more Omega 6 and 65.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein