Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Figs Canned in Light Syrup
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Figs Canned in Light Syrup
725g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs Canned in Light Syrup?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs Canned in Light Syrup:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin C than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 2.2 times more Vitamin B2 and 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs Canned in Light Syrup:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Phosphorus, 1.8 times more Potassium, 164.9 times more Sodium and 1.5 times more Zinc than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 4.4 times more Calcium, 3 times more Copper and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs Canned in Light Syrup contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.6 times more Fat, 29.5 times more Saturated Fat and 2.8 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.6 times more Carbohydrate, 162.7 times more Sugars and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.