Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Focaccia, Italian flatbread, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Focaccia, Italian flatbread, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Focaccia, Italian flatbread, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.8 times more Magnesium and 5.7 times more Potassium than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 3 times more Iron, 1.4 times more Manganese, 18.6 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Saturated Fat and 1.9 times more Fiber than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 2.1 times more Omega 6 and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Focaccia, Italian flatbread, plain offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 500 calories.