Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B9, 11.9 times more Vitamin C, 12.3 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 39.8 times more Sodium and 1.9 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 3.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fat, 4.1 times more Saturated Fat and 1.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.5 times more Omega 3, 1.4 times more Carbohydrate, 141.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 500 calories.