Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned With Sucralose Guava Nectar
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned With Sucralose Guava Nectar
1042g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Canned With Sucralose Guava Nectar. It has average energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned With Sucralose Guava Nectar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned With Sucralose Guava Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Sucralose Guava Nectar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 8.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Sucralose Guava Nectar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 8.9 times more Phosphorus, 3.8 times more Potassium, 19.1 times more Sodium and 5.6 times more Zinc than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 2.6 times more Iron and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned With Sucralose Guava Nectar contain similar levels of Copper and Manganese per 500 calories.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.4 times more Fat, 17.9 times more Saturated Fat and 2.6 times more Protein than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 1.7 times more Carbohydrate, 147 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.