Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has average energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Jellies, no sugar (with sodium saccharin), any flavors
Frozen Crinkle Cut French Fried Potatoes With Salt VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Vitamin B1, 8.1 times more Vitamin B3, 4.2 times more Vitamin B5, 8.1 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 7.5 times more Phosphorus, 3.3 times more Potassium, 96.4 times more Sodium and 4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.9 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and 3.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.5 times more Carbohydrate, 19.5 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.