Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Leavening agents, baking powder, low-sodium

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Leavening agents, baking powder, low-sodium: 516g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leavening agents, baking powder, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	9.34% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	186% 242g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	30% 11.3g	38g per day for Men 19-50 years
Protein	14.3% 8g	0.92% 0.52g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	2233% 22330mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	526% 42mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	35.6% 149mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	5058% 35407mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	1531% 52062mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.86% 32g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leavening agents, baking powder, low-sodium:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leavening agents, baking powder, low-sodium:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper and 2.6 times more Sodium than Leavening agents, baking powder, low-sodium.
• While 500 kcal of Leavening agents, baking powder, low-sodium contain 501.6 times more Calcium, 19.8 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 127.6 times more Phosphorus, 40 times more Potassium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat, 11.4 times more Saturated Fat and 15.5 times more Protein than Leavening agents, baking powder, low-sodium.
• While 500 kcal of Leavening agents, baking powder, low-sodium contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.