Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Enriched Vegetable Macaroni
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dry Enriched Vegetable Macaroni
136g
Dry Enriched Vegetable Macaroni has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Enriched Vegetable Macaroni?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 3.4 times more Potassium and 20.4 times more Sodium than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 2.7 times more Iron and 9.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Enriched Vegetable Macaroni contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Fat and 20.9 times more Saturated Fat than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.