Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 2.4 times more Sodium than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 20.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 3.3 times more Saturated Fat than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Carbohydrate, 40.3 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.