Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, canned, juice pack, solids and liquids

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Peaches, canned, juice pack, solids and liquids: 1136g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	101% 131g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	39% 14.8g	38g per day for Men 19-50 years
Protein	14.3% 8g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	24% 216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	7.58% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	8.52% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	45.5% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	37% 5.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	16% 19.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	38.4% 3.07mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	19% 79.5mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	3.03% 45.5mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	6.2% 230g	27% 994g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, juice pack, solids and liquids?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, juice pack, solids and liquids:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
• While 500 kcal of Peaches, canned, juice pack, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin C, 16.3 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• 500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, juice pack, solids and liquids:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 26.3 times more Sodium than Peaches, canned, juice pack, solids and liquids.
• While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 2.2 times more Copper, 1.4 times more Iron and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, juice pack, solids and liquids contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 50.1 times more Fat and 94.1 times more Saturated Fat than Peaches, canned, juice pack, solids and liquids.
• While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.6 times more Carbohydrate, 162.3 times more Sugars and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Protein per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.