Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil-roasted Peanuts with Dalt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Oil-roasted Peanuts with Dalt
83.5g
Oil-roasted Peanuts with Salt have 4.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Peanuts with Dalt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.5 times more Vitamin C than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 1.6 times more Vitamin B3 and 16.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Peanuts with Dalt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.1 times more Potassium and 4.5 times more Sodium than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Phosphorus per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 2.6 times more Fat, 1.7 times more Saturated Fat, 14.5 times more Omega 6 and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.