Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.7 times more Phosphorus and 9.7 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.2 times more Iron, 3.4 times more Manganese, 16.8 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper and Sodium per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.9 times more Fat, 14.4 times more Saturated Fat and 4.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.