Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rolls, hamburger or hotdog, plain
179g
Rolls, hamburger or hotdog, plain have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hamburger or hotdog, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.3 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 6 times more Potassium and 1.4 times more Sodium than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 5.8 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese and 28.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, plain contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Fiber than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 6 times more Omega 3, 3.3 times more Omega 6, 18.1 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber