Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.9 times more Vitamin B1, 13.5 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 32.4 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Zinc and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 31.6 times more Sugars and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Fat per 500 calories.