Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
137g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium and 437.4 times more Sodium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 3.3 times more Iron, 2.1 times more Manganese and 11.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Fat, 10.4 times more Saturated Fat and 2.1 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.