Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Sulfured Dehydrated Apples
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Raw Sulfured Dehydrated Apples
145g
Raw Sulfured Dehydrated Apples have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dehydrated Apples?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dehydrated Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Apples:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B1, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 47.3 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Sulfured Dehydrated Apples.
While 500 kcal of Raw Sulfured Dehydrated Apples contain 2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dehydrated Apples:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Sodium and 3 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dehydrated Apples contain similar levels of Copper and Iron per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19 times more Fat, 24.5 times more Saturated Fat and 4.1 times more Protein than Raw Sulfured Dehydrated Apples.
While 500 kcal of Raw Sulfured Dehydrated Apples contain 1.6 times more Carbohydrate, 130.2 times more Sugars and 2.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.