Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Frozen Roasted Potatoes with Salt
394g
Raw Sulfured Dehydrated Apples have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Frozen Roasted Potatoes with Salt?
Raw Sulfured Dehydrated Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Frozen Roasted Potatoes with Salt:
Both Raw Sulfured Dehydrated Apples and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Raw Sulfured Dehydrated Apples as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Frozen Roasted Potatoes with Salt:
500 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 6.5 times more Sodium than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.3 times more Carbohydrate, 43.2 times more Sugars and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.6 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein