Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has average energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apples, dehydrated (low moisture), sulfured, stewed?
Frozen Roasted Potatoes With Salt VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 6.7 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Iron and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein