Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Potassium and 11.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.3 times more Carbohydrate and 7.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein