Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 11.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.3 times more Carbohydrate and 7.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Frozen Roasted Potatoes with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein