Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apples:
- 7 oz of Raw Sulfured Dried Apples contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apples:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Sodium than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apples contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Protein than Raw Sulfured Dried Apples.
- While 7 oz of Raw Sulfured Dried Apples contain 1.9 times more Energy, 2.5 times more Carbohydrate, 82.9 times more Sugars and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein