Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Sulfured Dried Apples
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Sulfured Dried Apples?
Frozen Roasted Potatoes With Salt VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apples:
Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apples have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apples:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 6.6 times more Sodium than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.3 times more Carbohydrate, 43.3 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein