Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Potato Skin
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Potato Skin
517g
Raw Sulfured Dried Apples have 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Potato Skin?
Raw Sulfured Dried Apples VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Potato Skin?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apples as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Potato Skin:
300 calories of Raw Sulfured Dried Apples have 2.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9 times more Calcium, 9.3 times more Copper, 9.7 times more Iron, 6 times more Magnesium, 28 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Zinc and 11 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.