Potato Skin VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 300 calories of Potato Skin have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 300 calories of Potato Skin have 9.8 times more Calcium, 9.4 times more Copper, 9.6 times more Iron, 5.7 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium and 6.9 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.2 times more Fiber and 11.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.