Nutrient Comparison: Potato Skin VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Potato Skin have 2 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 11.4 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Potato Skin have 10 times more Calcium, 9.6 times more Copper, 9.8 times more Iron, 5.8 times more Magnesium, 28.7 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Potato Skin and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber and 11.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Potato Skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.