Comparing Nutrients in 300 calories Potato SkinVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Potato Skin
517g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Apples, dried, sulfured, stewed, with added sugar?
Potato Skin VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Potato Skin have 5 times more Vitamin B1, 3 times more Vitamin B2, 12.2 times more Vitamin B3, 8 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9 and 18.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Potato Skin have 14.3 times more Calcium, 14.4 times more Copper, 15 times more Iron, 11 times more Magnesium, 43.1 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, 12.5 times more Zinc and 1.5 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Fiber and 18.4 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Potato Skin and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.