Nutrient Comparison: Potato Skin VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Potato Skin have 10 times more Calcium, 10.1 times more Copper, 10.5 times more Iron, 7.7 times more Magnesium, 30.1 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 8.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Potato Skin and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber and 12.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.