Nutrient Comparison: Potato Skin VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Potato Skin has 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Potato Skin has 10 times more Calcium, 10.1 times more Copper, 10.5 times more Iron, 7.7 times more Magnesium, 30.1 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 8.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Potato Skin and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber and 12.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.