Nutrient Comparison: Raw Sulfured Dried Apples VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Potato Skin:
- 14 ounces of Raw Sulfured Dried Apples have 4.2 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Potato Skin:
- 14 ounces of Raw Sulfured Dried Apples have 4.3 times more Selenium and 8.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Zinc and 2.6 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 4.2 times more Energy, 5.3 times more Carbohydrate and 3.5 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.