Nutrient Comparison: Raw Sulfured Dried Apples VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Potato Skin:
- 1 pound of Raw Sulfured Dried Apples has 4.2 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Potato Skin:
- 1 pound of Raw Sulfured Dried Apples has 4.3 times more Selenium and 8.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Zinc and 2.6 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Potato Skin contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apples has 4.2 times more Energy, 5.3 times more Carbohydrate and 3.5 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Protein than Raw Sulfured Dried Apples.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.